Yesterday evening was rough. I felt "off" I can't provide a better explanation than that. On the drive home from J's house I figured it out. I was hungry. I wanted to stuff my face full of carbs. I think this is really what I need to ween myself from my carb/bread addiction. And lately, it feels like an addiction. The other problem I have and I struggle with is portion control. SparkPeople is great with making me aware of how big my portions are.
Dinner last night wasn't the best choice but I had 2 personall success. I didn't have cake for at work for a birthday thing and it was from Mozzicatos. (amazing Italian bakery) To abstain from Mozzicatos is amazing. Their stuff is delicious but I was good. Then I helped J's nephew and sis in law make "Mud" (graham cracker crust, chocolate pudding, gummy worms) I didn't have any. Again, success and trying to break my sugar addiction.
That's it for now. Goal tonight: Gym and kick my own ass!
For South Beach they want you to have Fat Free Half and Half and There are additives that make it fat free. I think it's better to just have less and have organic or even regular half and half and avoid the additives But what the hell do I know.