Saturday, August 13, 2011
I wanted you to know that I just completed the following workout:
Date: Aug 13, 2011
Distance: 3.59 mi
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Friday, August 12, 2011
By the way the hummus dressing is pretty good. I feel like I need more then I do with other dressings but it was delicious. A bit more fat than other dressing but since I eat so much salad having lots of dressing options. I love the Bolthouse Farms Yogurt Dressing The ranch tastes like ranch, not diet ranch not almost like ranch. Exactly like ranch.
Went to the gym after work. Tried the AMT (Adaptive Motion Trainer) Very weird. Don't like it. Also there was an old school stair master. Very awkward. I prefer spin, elliptical or running. I am still dealing with an allergy and my face hurts. Didn't feel like going out so I went to the gym. Lame I now but I know to reach my goal I need to spend my free time at the gym.
Allergy: I am writing down what I am eating on the days these reactions have happened. The itching lips/face isn't good. My breakfast is pretty consistent so I don't think it's that. If I get another reaction in the next week I am going to doctor because that would be #4. I want to make sure it isn't just a freak occurrence. Knowning me, I doubt it. :(
On another note, my tia started her first chemo treatment today. Say a prayer for her please. They got the cancer out with a partial masectamy but she is doing chemo.
Thursday, August 11, 2011
Monica @ Run Eat Repeat did an interview with Bob Harper and he said to get the last 10 lbs to go Lean and Green at dinner. Carbs early in the day. I have been stagnating on my weight. I know I am changing my body because my cloths are looser. Which is great but it would be nice for the scale to move a bit too. So I am going to try this for a bit. Have my salads for dinner and come up with better ideas for lunch. I did check my weight with the Wii Fit to make sure my home scale isn't messing things up. Luckily my scale is working right, sadly the lbs aren't going away :(. I know I should be patient be happy with the fitness goals I am attaining and the change in my clothes fit. But some times I just want to be greedy and have it all.
I need to add in more gym time. I had planned to hit the gym when I got home but after shopping etc it was well after 7. Did some stuff on Wii fit. Maybe gym tomorrow after work. Need to be exercising 6 days a week. I would love to do 7. I am not trying to 7 days a week. I am working up to it. Pretty consistent with running 2-3 times a week. Have added spinning just need to beopen to added to my gym/workout routine.
Wednesday, August 10, 2011
Tuesday, August 9, 2011
Tomorrow is my early day at work. I go in at 7:30 and leave at 4 for my spin class. I am already tired and wish it wasn't too early for bed. But I know if I go to sleep now I will be up in the middle of the night. Since tomorrow is an early and work should be interesting I need to get my rest.
Work, well, it was "very" interesting today. I am sore tomorrow will be even more so.