It's been a rough couple of weeks for working out. I went back tonight. It wasn't a great work out. I could feel my calves were not happy. (pretty sure I will have muscle cramps later) But I did it. I stopped by grocery store next door and got a sweet potato. Lots of potassium. Baked in the microwave and threw on top of a salad with some walnuts. Quite tasty.
I will try to post more. I have been focusing on work. Hoping if I kick ass I won't get laid off. Who knows if that will help.