On the food side I have been struggling, work cafeteria is under renovation and they have premade sandwiches. They are amazing! A turkey baguette with brie. It's so easy to stray from the food I bring from home. I have been eating a lot more bread lately and I think that might be a source of my issues as well. I have been low carb for awhile and adding in the extra bread may be why I don't feel so hot.
Getting back on the proverbial horse. Went to the gym Tuesday and tonight. Today I readlly didn't want to go. Just so tired but I got off my ass and went. It was a 1 hr work out. not the best I have done and I can do better. But better to have a poor work out vs. none.
Tonight dinner was a mish mash of stuff. Chicken, half a sweet potato left over from the other night. Some broccoli or cauliflower. Threw some walnuts and chia seeds and a bit of BBQ sauce. It looks odd but it was delicious. I may have an apple for dessert. They were 3 lbs for a $1.99
I really should be avoiding carbs like bread. They always make me feel gross. I wonder if its a gluton issue/sensitivity.
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