#POTM

Just signed up for Pile on the Miles at Run Eat Repeat  I have always missed the sign up. So excited. My goal is to run/walk 50  miles for the month. I plan to do more but I don't want to over due it. I think the 50 miles was a monthly goal and not a weekly goal. I don't think I can do that weekly. Eeek

Finally upping my running. ran twice at 6 on treadmill (10 min mile) for 40 sec. That is a huge increase for me. I still struggle with running a mile without stopping. I keep trying tho. I think it's all in my head. the reason I stop. When I don't think about it runs better but the trick is, how not to think about it.

Oh well. I will keep trying.