Jump!

I have noticed my weight loss increasing! At work we got a Kuerig machine. So now I drink more coffee but no soda. I think it's been a few weeks since I have soda. Beverages are coffee and water. But in the last 2 weeks I am down about 8 lbs. I still eat the same. I keep thinking I will make it t the gym soon. Work hasn't eased up and it appears no matter how hard I work some people can't function unless I hold their hand. It makes life hard. But I feel better and was able t fit into some jeans that are a size smaller and a shirts too. So that makes me feel good.

2 posts in 1 day?

I made dinner Turkey burger and veggies. Was still hungry, had another turkey burger.... it was to much. But I was still hungry. Keep reminding myself I am resetting myself. New habits. I should have hit the gym tonight. But I feel wonky. Hungry. I know it will get better. And yes, I am being whiney.

South Beach Day 2

So back on south beach. It works for me. The hardest part is phase 1. I wake up and make breakfast at about 6:30 am. Mid morning snack around 10:30. Lunch around 1:30. Midafternoon snack and dinner vary based on when I need afternoon snack and when II get home. I need to get back in gym habit. But I get home so late sometimes.. 11 hour days do not make for good gym habits. I recently found out that the long days may not change so I need to drag myself away. It's been months since I have been to the gym. It's gonna hurt.

The long days are good career wise. Kind of suck social life wise. But the extra hours means I can buy plane tickets for my mom and sister to come here for Christmas.

Anyway, food wise it isn't bad healthy food. But I do have an afternoon craving for sweet. I have sugar free jello and pudding at home. I purposely didn't pack it in my lunch because if I am craving afternoon sweets. I need to break that habit.

Other than that.. Life is good.

Groceries

Grocery shopping. So hard to buy the good stuff. I hate buying fresh veg because I am afraid it will go bad before I can cook it. Then if I buy frozen veg, it lives in my freezer and I forget about it. Half of my problem is I over eat and make too much food and its too much of the "bad" stuff. Jillian Michaels I know she wouldn't approve of my eating habits and lack of gym time. I keep watching it Losing It! I know there is more to my procrastination. As you can tell I am obsessed with Jillian and Bob from The Biggest Loser


My sister has been staying with me the last few weeks. I have definitely had poor eating habits with her here. It's my own fault. I have been very easily swayed to not eat right. And I am buying the bad stuff.

I have no will power :(